NO SALT ADDED LIGHT RED KIDNEY BEANS vs LA PREFERIDA
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 6 out of 10 nutrient categories
NO SALT ADDED LIGHT RED KIDNEY BEANS: 3
vs
LA PREFERIDA: 6
(1 ties)
Overview
| Nutrient | NO SALT ADDED LIGHT RED KIDNEY BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED LIGHT RED KIDNEY BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | NO SALT ADDED LIGHT RED KIDNEY BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 8 MG | 315 MG |