NO SALT ADDED GARBANZO BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 5 out of 10 nutrient categories
NO SALT ADDED GARBANZO BEANS: 2
vs
CANNELLINI BEANS: 5
(3 ties)
Overview
| Nutrient | NO SALT ADDED GARBANZO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 71 cal | |
| Protein | 5.4 g | 6.3 g | |
| Carbs | 15.4 g | 17.0 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED GARBANZO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED GARBANZO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 15 MG | 259 MG |