NO SALT ADDED FRENCH-STYLE GREEN BEANS vs SEASONED TURNIP GREENS & ROOTS
Nutrition comparison per 100 g serving
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SEASONED TURNIP GREENS & ROOTS wins in 5 out of 12 nutrient categories
NO SALT ADDED FRENCH-STYLE GREEN BEANS: 3
vs
SEASONED TURNIP GREENS & ROOTS: 5
(4 ties)
Overview
| Nutrient | NO SALT ADDED FRENCH-STYLE GREEN BEANS | SEASONED TURNIP GREENS & ROOTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 2.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED FRENCH-STYLE GREEN BEANS | SEASONED TURNIP GREENS & ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED FRENCH-STYLE GREEN BEANS | SEASONED TURNIP GREENS & ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 8 MG | 381 MG |