NO SALT ADDED FRENCH-STYLE GREEN BEANS vs BAVARIAN STYLE SAUERKRAUT
Nutrition comparison per 100 g serving
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BAVARIAN STYLE SAUERKRAUT wins in 6 out of 12 nutrient categories
NO SALT ADDED FRENCH-STYLE GREEN BEANS: 3
vs
BAVARIAN STYLE SAUERKRAUT: 6
(3 ties)
Overview
| Nutrient | NO SALT ADDED FRENCH-STYLE GREEN BEANS | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 35 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 2.5 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED FRENCH-STYLE GREEN BEANS | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED FRENCH-STYLE GREEN BEANS | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 8 MG | 431 MG |