NO SALT ADDED FRENCH STYLE GREEN BEANS vs GLASER ORGANIC FARMS
Nutrition comparison per 100 g serving
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GLASER ORGANIC FARMS wins in 6 out of 12 nutrient categories
NO SALT ADDED FRENCH STYLE GREEN BEANS: 3
vs
GLASER ORGANIC FARMS: 6
(3 ties)
Overview
| Nutrient | NO SALT ADDED FRENCH STYLE GREEN BEANS | GLASER ORGANIC FARMS | Winner |
|---|---|---|---|
| Calories | 12 cal | 45 cal | |
| Protein | 0.8 g | 2.8 g | |
| Carbs | 2.5 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED FRENCH STYLE GREEN BEANS | GLASER ORGANIC FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED FRENCH STYLE GREEN BEANS | GLASER ORGANIC FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 12 MG | 211 MG |