NO SALT ADDED FRENCH STYLE GREEN BEANS vs CUT YOUNG CORN
Nutrition comparison per 100 g serving
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NO SALT ADDED FRENCH STYLE GREEN BEANS wins in 6 out of 12 nutrient categories
NO SALT ADDED FRENCH STYLE GREEN BEANS: 6
vs
CUT YOUNG CORN: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED FRENCH STYLE GREEN BEANS | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 95 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 2.5 g | 21.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED FRENCH STYLE GREEN BEANS | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED FRENCH STYLE GREEN BEANS | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 12 MG | 242 MG |