NO SALT ADDED FRENCH STYLE GREEN BEANS vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 6 out of 12 nutrient categories
NO SALT ADDED FRENCH STYLE GREEN BEANS: 2
vs
CHOPPED MUSTARD GREENS: 6
(4 ties)
Overview
| Nutrient | NO SALT ADDED FRENCH STYLE GREEN BEANS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 12 cal | 8 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.5 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED FRENCH STYLE GREEN BEANS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED FRENCH STYLE GREEN BEANS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |