NO SALT ADDED FRENCH STYLE GREEN BEANS vs WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
NO SALT ADDED FRENCH STYLE GREEN BEANS: 2
vs
WHOLE ARTICHOKE HEARTS: 5
(3 ties)
Overview
| Nutrient | NO SALT ADDED FRENCH STYLE GREEN BEANS | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 30 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 3.3 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED FRENCH STYLE GREEN BEANS | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED FRENCH STYLE GREEN BEANS | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 260 MG |