NO SALT ADDED FRENCH CUT GREEN BEANS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NO SALT ADDED FRENCH CUT GREEN BEANS: 5
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | NO SALT ADDED FRENCH CUT GREEN BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 12 cal | 94 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 2.5 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED FRENCH CUT GREEN BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED FRENCH CUT GREEN BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 12 MG | 294 MG |