NO SALT ADDED DARK RED KIDNEY BEANS vs JACOB'S CATTLE BEANS
Nutrition comparison per 100 g serving
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JACOB'S CATTLE BEANS wins in 5 out of 10 nutrient categories
NO SALT ADDED DARK RED KIDNEY BEANS: 2
vs
JACOB'S CATTLE BEANS: 5
(3 ties)
Overview
| Nutrient | NO SALT ADDED DARK RED KIDNEY BEANS | JACOB'S CATTLE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED DARK RED KIDNEY BEANS | JACOB'S CATTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 323 MG | 323 MG | Tie |
| Sodium, Na | 4 MG | 315 MG |