NO SALT ADDED DARK RED KIDNEY BEANS vs BROAD FAVE BEANS
Nutrition comparison per 100 g serving
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BROAD FAVE BEANS wins in 6 out of 11 nutrient categories
NO SALT ADDED DARK RED KIDNEY BEANS: 4
vs
BROAD FAVE BEANS: 6
(1 ties)
Overview
| Nutrient | NO SALT ADDED DARK RED KIDNEY BEANS | BROAD FAVE BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 58 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 16.2 g | 10 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED DARK RED KIDNEY BEANS | BROAD FAVE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NO SALT ADDED DARK RED KIDNEY BEANS | BROAD FAVE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 31 MG | 383 MG |