NO SALT ADDED CUT LEAF SPINACH vs NO SALT ADDED TENDER SWEET PEAS
Nutrition comparison per 100 g serving
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NO SALT ADDED CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
NO SALT ADDED CUT LEAF SPINACH: 6
vs
NO SALT ADDED TENDER SWEET PEAS: 2
(2 ties)
Overview
| Nutrient | NO SALT ADDED CUT LEAF SPINACH | NO SALT ADDED TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 40 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 2.5 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CUT LEAF SPINACH | NO SALT ADDED TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED CUT LEAF SPINACH | NO SALT ADDED TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Sodium, Na | 50 MG | 12 MG |