NO SALT ADDED CUT GREEN BEANS vs GREEN WHOLE CHILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NO SALT ADDED CUT GREEN BEANS: 4
vs
GREEN WHOLE CHILES: 4
(4 ties)
Overview
| Nutrient | NO SALT ADDED CUT GREEN BEANS | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CUT GREEN BEANS | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED CUT GREEN BEANS | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 8 MG | 200 MG |