NO SALT ADDED CUT GREEN BEANS vs HOPPIN' JOHN
Nutrition comparison per 100 g serving
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HOPPIN' JOHN wins in 5 out of 11 nutrient categories
NO SALT ADDED CUT GREEN BEANS: 4
vs
HOPPIN' JOHN: 5
(2 ties)
Overview
| Nutrient | NO SALT ADDED CUT GREEN BEANS | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Calories | 17 cal | 57 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CUT GREEN BEANS | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 7.4 MG |
Minerals
| Mineral | NO SALT ADDED CUT GREEN BEANS | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 12 MG | 361 MG |