NO SALT ADDED CUT GREEN BEANS vs YAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NO SALT ADDED CUT GREEN BEANS: 4
vs
YAMS: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED CUT GREEN BEANS | YAMS | Winner |
|---|---|---|---|
| Calories | 12 cal | 102 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 2.5 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED CUT GREEN BEANS | YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 50 MG | 229 MG | |
| Sodium, Na | 12 MG | 39 MG |