NO SALT ADDED COLLARD GREENS vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED COLLARD GREENS wins in 9 out of 11 nutrient categories
NO SALT ADDED COLLARD GREENS: 9
vs
WHOLE KERNEL GOLDEN SWEET CORN: 1
(1 ties)
Overview
| Nutrient | NO SALT ADDED COLLARD GREENS | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 22 cal | 64 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 2.6 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED COLLARD GREENS | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 2.9 MG |
Minerals
| Mineral | NO SALT ADDED COLLARD GREENS | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 43 MG | 240 MG |