NO SALT ADDED COLLARD GREENS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NO SALT ADDED COLLARD GREENS: 5
vs
CHOPPED SPINACH: 5
(1 ties)
Overview
| Nutrient | NO SALT ADDED COLLARD GREENS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 22 cal | 26 cal | |
| Protein | 1.7 g | 2.6 g | |
| Carbs | 2.6 g | 2.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED COLLARD GREENS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 1 MG |
Minerals
| Mineral | NO SALT ADDED COLLARD GREENS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 91 MG | 183 MG | |
| Sodium, Na | 43 MG | 52 MG |