NO SALT ADDED CHUNK LIGHT TUNA IN WATER vs WHITE MEAT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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NO SALT ADDED CHUNK LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories
NO SALT ADDED CHUNK LIGHT TUNA IN WATER: 4
vs
WHITE MEAT TUNA IN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | NO SALT ADDED CHUNK LIGHT TUNA IN WATER | WHITE MEAT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 120 cal | 178 cal | |
| Protein | 27.8 g | 27.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CHUNK LIGHT TUNA IN WATER | WHITE MEAT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED CHUNK LIGHT TUNA IN WATER | WHITE MEAT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 185 MG | 396 MG |