NO SALT ADDED CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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NO SALT ADDED CHUNK LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories
NO SALT ADDED CHUNK LIGHT TUNA IN WATER: 4
vs
SOLID WHITE ALBACORE TUNA IN WATER: 2
(4 ties)
Overview
| Nutrient | NO SALT ADDED CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 120 cal | 141 cal | |
| Protein | 27.8 g | 29.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 185 MG | 271 MG |