NO SALT ADDED CHUNK ALBACORE TUNA IN WATER vs CHUNK WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE TUNA IN WATER wins in 8 out of 14 nutrient categories
NO SALT ADDED CHUNK ALBACORE TUNA IN WATER: 2
vs
CHUNK WHITE ALBACORE TUNA IN WATER: 8
(4 ties)
Overview
| Nutrient | NO SALT ADDED CHUNK ALBACORE TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 118 cal | 89 cal | |
| Protein | 25.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CHUNK ALBACORE TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | NO SALT ADDED CHUNK ALBACORE TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 247 MG | 214 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 124 MG | 321 MG |