NO SALT ADDED CHUNK ALBACORE TUNA IN WATER vs ALBACORE WHITE PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO SALT ADDED CHUNK ALBACORE TUNA IN WATER: 3
vs
ALBACORE WHITE PREMIUM TUNA IN WATER: 3
(5 ties)
Overview
| Nutrient | NO SALT ADDED CHUNK ALBACORE TUNA IN WATER | ALBACORE WHITE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 25.9 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CHUNK ALBACORE TUNA IN WATER | ALBACORE WHITE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED CHUNK ALBACORE TUNA IN WATER | ALBACORE WHITE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 124 MG | 446 MG |