NO SALT ADDED CHOPPED MUSTARD GREENS vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 5 out of 11 nutrient categories
NO SALT ADDED CHOPPED MUSTARD GREENS: 4
vs
SWEET PEAS: 5
(2 ties)
Overview
| Nutrient | NO SALT ADDED CHOPPED MUSTARD GREENS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 16 cal | 35 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 3.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CHOPPED MUSTARD GREENS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED CHOPPED MUSTARD GREENS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 8 MG | 106 MG |