NO SALT ADDED CHOPPED KALE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 10 nutrient categories
NO SALT ADDED CHOPPED KALE: 3
vs
WESTERN FAMILY: 6
(1 ties)
Overview
| Nutrient | NO SALT ADDED CHOPPED KALE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 20 cal | 17 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 3.9 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CHOPPED KALE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 16 MG |
Minerals
| Mineral | NO SALT ADDED CHOPPED KALE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 12 MG | 317 MG |