NO SALT ADDED CHOPPED KALE vs MILD FIRE ROASTED WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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MILD FIRE ROASTED WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories
NO SALT ADDED CHOPPED KALE: 4
vs
MILD FIRE ROASTED WHOLE GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | NO SALT ADDED CHOPPED KALE | MILD FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 20 cal | 29 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 3.9 g | 2.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CHOPPED KALE | MILD FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 17.1 MG |
Minerals
| Mineral | NO SALT ADDED CHOPPED KALE | MILD FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 12 MG | 343 MG |