NO SALT ADDED CHILI BEANS IN CHILI SAUCE vs KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY BEANS wins in 5 out of 12 nutrient categories
NO SALT ADDED CHILI BEANS IN CHILI SAUCE: 2
vs
KIDNEY BEANS: 5
(5 ties)
Overview
| Nutrient | NO SALT ADDED CHILI BEANS IN CHILI SAUCE | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CHILI BEANS IN CHILI SAUCE | KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED CHILI BEANS IN CHILI SAUCE | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 8 MG | 292 MG |