NO SALT ADDED BLACK BEANS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
NO SALT ADDED BLACK BEANS: 4
vs
KEY FOOD: 5
(1 ties)
Overview
| Nutrient | NO SALT ADDED BLACK BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 85 cal | 72 cal | |
| Protein | 5.4 g | 3.2 g | |
| Carbs | 16.2 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED BLACK BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | NO SALT ADDED BLACK BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 8 MG | 280 MG |