NO SALT ADDED BLACK BEANS vs REFRIED BEANS WITH DICED GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NO SALT ADDED BLACK BEANS: 5
vs
REFRIED BEANS WITH DICED GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | NO SALT ADDED BLACK BEANS | REFRIED BEANS WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 88 cal | 101 cal | |
| Protein | 4.8 g | 5.8 g | |
| Carbs | 14.4 g | 15.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED BLACK BEANS | REFRIED BEANS WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | NO SALT ADDED BLACK BEANS | REFRIED BEANS WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 8 MG | 406 MG |