NO SALT ADDED BLACK BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED BLACK BEANS wins in 4 out of 10 nutrient categories
NO SALT ADDED BLACK BEANS: 4
vs
REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | NO SALT ADDED BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 138 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.9 g | 19.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 4.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 4 MG | 438 MG |