NO SALT ADDED ALBACORE WILD TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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NO SALT ADDED ALBACORE WILD TUNA wins in 5 out of 12 nutrient categories
NO SALT ADDED ALBACORE WILD TUNA: 5
vs
CHUNK LIGHT TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED ALBACORE WILD TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 24.7 g | 23.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ALBACORE WILD TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | NO SALT ADDED ALBACORE WILD TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 100 MG | 411 MG |