NO SALT ADDED ALBACORE WILD TUNA vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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NO SALT ADDED ALBACORE WILD TUNA wins in 4 out of 10 nutrient categories
NO SALT ADDED ALBACORE WILD TUNA: 4
vs
CHUNK LIGHT TUNA IN OIL: 1
(5 ties)
Overview
| Nutrient | NO SALT ADDED ALBACORE WILD TUNA | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 141 cal | 161 cal | |
| Protein | 24.7 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ALBACORE WILD TUNA | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED ALBACORE WILD TUNA | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 47 MG | 446 MG |