NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE: 4
vs
WHITE CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 387 cal | |
| Protein | 12.4 g | 25.8 g | |
| Carbs | 5.3 g | 3.2 g | |
| Fat | 0.9 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 684 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 53 MG | 710 MG |