NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE vs MOZZARELLA STRING CHEESE TWISTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
MOZZARELLA STRING CHEESE TWISTERS: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE | MOZZARELLA STRING CHEESE TWISTERS | Winner |
|---|---|---|---|
| Calories | 80 cal | 292 cal | |
| Protein | 14.2 g | 25 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.9 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE | MOZZARELLA STRING CHEESE TWISTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED 1% LOW FAT SMALL CURD COTTAGE CHEESE | MOZZARELLA STRING CHEESE TWISTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 625 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 53 MG | 667 MG |