NO-KNEAD BREAD MIX vs ITALIAN GARLIC BEER BREAD
Nutrition comparison per 100 g serving
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NO-KNEAD BREAD MIX wins in 6 out of 10 nutrient categories
NO-KNEAD BREAD MIX: 6
vs
ITALIAN GARLIC BEER BREAD: 3
(1 ties)
Overview
| Nutrient | NO-KNEAD BREAD MIX | ITALIAN GARLIC BEER BREAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 353 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 72.7 g | 76.5 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO-KNEAD BREAD MIX | ITALIAN GARLIC BEER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | NO-KNEAD BREAD MIX | ITALIAN GARLIC BEER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Sodium, Na | 697 MG | 471 MG |