NO DRAIN MACARONI PASTA vs MICROWAVEABLE SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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MICROWAVEABLE SHELL PASTA & CHEESE SAUCE wins in 6 out of 11 nutrient categories
NO DRAIN MACARONI PASTA: 3
vs
MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 6
(2 ties)
Overview
| Nutrient | NO DRAIN MACARONI PASTA | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 339 cal | 290 cal | |
| Protein | 12.5 g | 12.9 g | |
| Carbs | 73.2 g | 50 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO DRAIN MACARONI PASTA | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO DRAIN MACARONI PASTA | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 129 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,016 MG |