NO DAIRY SPICY QUESO STYLE PLANT BASED DIP vs BLACK BEAN & CORN SALSA WITH GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
NO DAIRY SPICY QUESO STYLE PLANT BASED DIP wins in 6 out of 11 nutrient categories
NO DAIRY SPICY QUESO STYLE PLANT BASED DIP: 6
vs
BLACK BEAN & CORN SALSA WITH GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | NO DAIRY SPICY QUESO STYLE PLANT BASED DIP | BLACK BEAN & CORN SALSA WITH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 94 cal | 97 cal | |
| Protein | 3.1 g | 2.7 g | |
| Carbs | 9.4 g | 8.0 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO DAIRY SPICY QUESO STYLE PLANT BASED DIP | BLACK BEAN & CORN SALSA WITH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 57.3 MG |
Minerals
| Mineral | NO DAIRY SPICY QUESO STYLE PLANT BASED DIP | BLACK BEAN & CORN SALSA WITH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 594 MG | 97 MG |