NO DAIRY MUSHROOM GRAVY vs VEGETABLE BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO DAIRY MUSHROOM GRAVY: 4
vs
VEGETABLE BIRYANI WITH BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | NO DAIRY MUSHROOM GRAVY | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 163 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 10 g | 23.7 g | |
| Fat | 3.3 g | 6.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO DAIRY MUSHROOM GRAVY | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO DAIRY MUSHROOM GRAVY | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 117 MG | 117 MG | Tie |
| Sodium, Na | 450 MG | 230 MG |