"NO CHEESE" CHEESINESS ORGANIC POPCORN vs NUT & FRUIT MIX
Nutrition comparison per 100 g serving
Ad 468x60
NUT & FRUIT MIX wins in 5 out of 10 nutrient categories
"NO CHEESE" CHEESINESS ORGANIC POPCORN: 4
vs
NUT & FRUIT MIX: 5
(1 ties)
Overview
| Nutrient | "NO CHEESE" CHEESINESS ORGANIC POPCORN | NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 56 g | 35.7 g | |
| Fat | 14 g | 39.3 g | |
| Fiber | 16 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | "NO CHEESE" CHEESINESS ORGANIC POPCORN | NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 4 MG | 5.7 MG | |
| Potassium, K | 252 MG | 607 MG | |
| Sodium, Na | 640 MG | 232 MG |