NO BUTTER MICROWAVE POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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NO BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
NO BUTTER MICROWAVE POPCORN: 5
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | NO BUTTER MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 588 cal | |
| Protein | 9.1 g | 20.6 g | |
| Carbs | 57.6 g | 20.6 g | |
| Fat | 24.2 g | 52.9 g | |
| Fiber | 12.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BUTTER MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BUTTER MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 788 MG | 368 MG |