NO BUTTER MICROWAVE POPCORN vs JAPANESE STYLE PEANUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NO BUTTER MICROWAVE POPCORN: 4
vs
JAPANESE STYLE PEANUT: 4
(3 ties)
Overview
| Nutrient | NO BUTTER MICROWAVE POPCORN | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calories | 455 cal | 483 cal | |
| Protein | 9.1 g | 20.7 g | |
| Carbs | 57.6 g | 44.8 g | |
| Fat | 24.2 g | 24.1 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BUTTER MICROWAVE POPCORN | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BUTTER MICROWAVE POPCORN | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 788 MG | 503 MG |