NO BUTTER MICROWAVE POPCORN vs OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES wins in 8 out of 15 nutrient categories
NO BUTTER MICROWAVE POPCORN: 5
vs
OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES: 8
(2 ties)
Overview
| Nutrient | NO BUTTER MICROWAVE POPCORN | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 455 cal | 571 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 57.6 g | 32.1 g | |
| Fat | 24.2 g | 42.9 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BUTTER MICROWAVE POPCORN | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO BUTTER MICROWAVE POPCORN | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 576 MG | 464 MG | |
| Sodium, Na | 788 MG | 0 MG |