NO BUTTER LIGHT MICROWAVE POPCORN vs PUMPKIN RAW SEEDS
Nutrition comparison per 100 g serving
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NO BUTTER LIGHT MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
NO BUTTER LIGHT MICROWAVE POPCORN: 5
vs
PUMPKIN RAW SEEDS: 4
(2 ties)
Overview
| Nutrient | NO BUTTER LIGHT MICROWAVE POPCORN | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 533 cal | |
| Protein | 9.1 g | 26.7 g | |
| Carbs | 63.6 g | 16.7 g | |
| Fat | 15.2 g | 46.7 g | |
| Fiber | 12.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BUTTER LIGHT MICROWAVE POPCORN | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BUTTER LIGHT MICROWAVE POPCORN | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 15 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 576 MG | 0 MG |