NO BREAK 100% LIQUID EGG WHITES vs EGG WHITES
Nutrition comparison per 100 g serving
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EGG WHITES wins in 6 out of 11 nutrient categories
NO BREAK 100% LIQUID EGG WHITES: 0
vs
EGG WHITES: 6
(5 ties)
Overview
| Nutrient | NO BREAK 100% LIQUID EGG WHITES | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 54 cal | 43 cal | |
| Protein | 10.9 g | 10.9 g | Tie |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BREAK 100% LIQUID EGG WHITES | EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO BREAK 100% LIQUID EGG WHITES | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 163 MG | 170 MG | |
| Sodium, Na | 163 MG | 174 MG |