NO BOIL OVEN READY LASAGNE PASTA vs CAULIFLOWER & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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NO BOIL OVEN READY LASAGNE PASTA wins in 9 out of 15 nutrient categories
NO BOIL OVEN READY LASAGNE PASTA: 9
vs
CAULIFLOWER & SPINACH RAVIOLI: 4
(2 ties)
Overview
| Nutrient | NO BOIL OVEN READY LASAGNE PASTA | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 382 cal | 230 cal | |
| Protein | 12.7 g | 11 g | |
| Carbs | 76.4 g | 30 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BOIL OVEN READY LASAGNE PASTA | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 282 UG | 0 UG | |
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO BOIL OVEN READY LASAGNE PASTA | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 110 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 236 MG | 200 MG | |
| Sodium, Na | 0 MG | 430 MG |