NO BEANS CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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NO BEANS CHILI wins in 4 out of 10 nutrient categories
NO BEANS CHILI: 4
vs
CHILI WITH BEANS: 3
(3 ties)
Overview
| Nutrient | NO BEANS CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 221 cal | 146 cal | |
| Protein | 8.2 g | 8.1 g | |
| Carbs | 8.2 g | 13.4 g | |
| Fat | 17.6 g | 6.9 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.5 MG | Tie |
Minerals
| Mineral | NO BEANS CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Sodium, Na | 361 MG | 321 MG |