NO BEANS CHILI vs BEEF HEARTY STEW
Nutrition comparison per 100 g serving
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NO BEANS CHILI wins in 5 out of 11 nutrient categories
NO BEANS CHILI: 5
vs
BEEF HEARTY STEW: 4
(2 ties)
Overview
| Nutrient | NO BEANS CHILI | BEEF HEARTY STEW | Winner |
|---|---|---|---|
| Calories | 154 cal | 81 cal | |
| Protein | 8.5 g | 3.8 g | |
| Carbs | 6.5 g | 7.2 g | |
| Fat | 11.0 g | 4.2 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | BEEF HEARTY STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BEANS CHILI | BEEF HEARTY STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 370 MG | 419 MG |