NO BEANS CHILI vs BRUNSWICK STEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NO BEANS CHILI: 4
vs
BRUNSWICK STEW: 4
(2 ties)
Overview
| Nutrient | NO BEANS CHILI | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Calories | 97 cal | 75 cal | |
| Protein | 6.8 g | 4.0 g | |
| Carbs | 8.5 g | 8.8 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | NO BEANS CHILI | BRUNSWICK STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 411 MG | 273 MG |