NO BEANS CHILI vs MEXICAN RICE & BEANS
Nutrition comparison per 100 g serving
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MEXICAN RICE & BEANS wins in 12 out of 17 nutrient categories
NO BEANS CHILI: 3
vs
MEXICAN RICE & BEANS: 12
(2 ties)
Overview
| Nutrient | NO BEANS CHILI | MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 85 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 4.2 g | 16.9 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 0.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BEANS CHILI | MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BEANS CHILI | MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 66 MG | 215 MG | |
| Sodium, Na | 233 MG | 208 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |