NO-BAKE COOKIES vs GLUTEN FREE FIG BAR
Nutrition comparison per 100 g serving
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GLUTEN FREE FIG BAR wins in 5 out of 10 nutrient categories
NO-BAKE COOKIES: 3
vs
GLUTEN FREE FIG BAR: 5
(2 ties)
Overview
| Nutrient | NO-BAKE COOKIES | GLUTEN FREE FIG BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 9.5 g | 3.6 g | |
| Carbs | 54.8 g | 71.4 g | |
| Fat | 19.1 g | 8.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO-BAKE COOKIES | GLUTEN FREE FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO-BAKE COOKIES | GLUTEN FREE FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 226 MG | 143 MG |