NO ADDED SUGAR DARK CHOCOLATE ORGANIC GRANOLA vs ORGANIC CORN FLAKES
Nutrition comparison per 100 g serving
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ORGANIC CORN FLAKES wins in 5 out of 12 nutrient categories
NO ADDED SUGAR DARK CHOCOLATE ORGANIC GRANOLA: 3
vs
ORGANIC CORN FLAKES: 5
(4 ties)
Overview
| Nutrient | NO ADDED SUGAR DARK CHOCOLATE ORGANIC GRANOLA | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 73.3 g | |
| Fat | 26.7 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO ADDED SUGAR DARK CHOCOLATE ORGANIC GRANOLA | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO ADDED SUGAR DARK CHOCOLATE ORGANIC GRANOLA | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 36 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 283 MG | 417 MG |