NO ADDED SUGAR+ APPLE SAUCE vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 6 out of 11 nutrient categories
NO ADDED SUGAR+ APPLE SAUCE: 3
vs
ORGANIC RAISINS: 6
(2 ties)
Overview
| Nutrient | NO ADDED SUGAR+ APPLE SAUCE | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 67 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO ADDED SUGAR+ APPLE SAUCE | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NO ADDED SUGAR+ APPLE SAUCE | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 72 MG | 775 MG | |
| Sodium, Na | 17 MG | 25 MG |